How to Use Mute Nasal Dilator

Watch the video or scroll down for step by step instructions.

Step by Step Instructions

A simple step in your bedtime routine that can make a big difference to how you breathe and sleep.

  • 1. Loops to you

    Hold the bridge with the loops facing you.

  • 2. Angle in

    Insert following the natural angle of your nose.

  • 3. Discreet fit

    Position so that only the bridge shows.

  • 4. Adjust for your nose

    Adjust each side independently for a secure fit.

Care for your Mute Nasal dilator

  • Wash hands before removing the product from its packaging.
  • After each use wash your Mute in warm soapy water, rinse, and dry.
  • Keep Mute in a dry place.
  • Each Mute device is reusable for up to 10 nights.

Safety Directions

  • Keep out of reach of children, as Mute is a small device.
  • Mute is not suitable for use by children under the age of 12.
  • Dispose after 10 uses.

Always read the label and follow directions for use.

Frequently Asked Questions

Fit, function, and getting the most from your Mute.

Find more answers

What is Mute?

Mute is a nifty little device that sits comfortably in your nose while you sleep, helping to open up your nasal passages. By making nasal breathing easier, it can reduce snoring and improve your sleep quality.

How does Mute work?

Designed with your nose in mind, Mute gently expands your nasal airways, easing congestion and blockages. This encourages you to breathe through your nose instead of your mouth – a common cause of snoring. Plus, Mute comes in three sizes (Small, Medium, and Large) and features adjustable paddles to fit each nostril just right.

When will I start noticing benefits?

Many folks feel a boost in airflow through their nose right away after fitting Mute correctly. Using it nightly can lead to better sleep for both you and your partner from the first night. Over time, improved sleep can enhance your mood, focus, and overall energy levels.

How do I find the right Mute size?

We offer a Starter Pack with all three sizes – Small, Medium, and Large – so you can find your perfect fit. Generally, women find that they'll be Small or Medium, while men are more typically Medium or Large.

Why is the right size important?

A snug, comfy fit ensures Mute stays in place all night and effectively opens your nasal passages. If it’s too small, it might fall out or not work as well. Too large, and it could feel uncomfortable or not fit properly.